Did you know one of the biggest health issues plaguing office workers is lower back pain? Why would this condition most would attribute to lifting heavy objects be such a prominent condition among those working in an office environment? If you are sitting down reading this, look no further than right behind you. Office chairs are not designed to give proper support during use. They are designed to provide a place to sit, however uncomfortably, and at the least cost possible.

Your boss' big comfy chair is more suited to provide adequate support on those long days meeting with current or potential clients, reading through reports, or talking on the phone to a facilities manager in China for two hours. Well guess what, he is the boss so he is entitled to that $2000 chair that massages, heats, cools, and probably dispenses coffee from a tap in the arm. We have all tried to sit up straighter and take the occasional stretch break, but by the lower back ache end of the day, even a Monday, we all find ourselves slouched over our keyboard wondering if 5pm is ever going to come.

I speak of this problem somewhat farcically but it is definitely a real problem throughout the office world. There are all kinds of expensive classes you can take to help with posture and breathing: Tai Chi, Qigong, Alexander technique. While very helpful, these classes are quite expensive and time consuming. Why not fix the problem at its origin? If not, you will have invested all that time and money only to step into that office and sit down in the same uncomfortable chair that started the pain. Something as simple as a lumbar pillow can make a world of difference to an old uncomfortable chair. For the same price as a weekend of breathing exercises and posture techniques you could have a permanent solution to a recurring problem. A well manufactured chair with a built-in lumbar support can turn a long, painful week behind a desk into a long, productive week behind a desk. I am sorry to say a new chair won't make the job any easier, but it will leave you feeling a little more rejuvenated by the time 5 o'clock rolls around.

Of course, one cannot rely on a lumbar support to fix all the problems inherent with slouching at a computer all day. The extra support acts more like a posture aide than a "fix-all". However, think about this: In order to keep correct posture, especially while sitting, your abdominals (along with other key core muscles) must tighten to hold you up. So, while you help minimize your lower back pain, you are also getting a pretty solid abdominal workout. Pretty good deal if you ask me, especially if you spend 4+ hours a day sitting at a desk. That's 20 hours a week you will spend doing mild abdominal and core exercises along with keeping your back straighter and healthier. Bet you wouldn't expect a six pack from crunching numbers all day would you?

Pain in the lower back or low back pain is a common concern, affecting up to 90% of Americans at some point in their lifetime. Lower back pain can be triggered by a number of factors. A disorder in the spine is not the only cause of lower back pain. Common causes of back pain involve disease or injury to the muscles, bones, and/or nerves of the spine. Pain arising from abnormalities of organs within the abdomen, pelvis, or chest may also be felt in the back. This is called referred pain. Now, what is the best exercise for lower back pain?

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Well, exercises that may help spine pain reduce or prevent low back pain include aerobic exercise, to condition your heart and other muscles, maintain health, and speed recovery; strengthening exercises, focusing on your back, stomach, and leg muscles; and stretching exercises, that will keep your muscles and other supporting tissues flexible and less prone to injury.

Exercise and staying active may do relieve low back pain and help speed up your recovery. Stretching and strengthening your stomach, back, and leg muscles helps make them less susceptible to injury that can cause back pain. Strong stomach, back, and leg muscles also better support your spine, reducing pressure on your spinal discs. In fact, weak muscles are often the root cause of back pain. The muscles of the back, the abdomen, and the buttocks all support the spine. Tese muscles are called the core muscles. Muscles are the spine's main defense against gravity. Strengthening the muscles that support the spine with exercises can prevent, reduce, and even eliminate back pain.

However, exercises that can aggravate back pain and should therefore be avoided include straight leg sit-ups, bent leg sit-ups, leg lifts, lifting heavy weights above the waist, and toe touches while standing.

In looking for the perfect exercise for lower back pain, keep in mind that strong and flexible muscles help maintain proper posture and prevent back strain.

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